It’s the most wonderful time of the year 💫

Good morning yogis , carpe diem ♥️

I wanted to check in to say hello (this is my first blog yay ) And I am overjoyed to share it with you !

A moment of reflection ...

This morning as I sat in meditation, I felt the beautiful spirit of Christmas. I struggled with this time after my Mom passed ~ when I think of Christmas I think of her , she made everyone feel so special , so seen and heard , she helped so many with essentionals and she loved Jesus so much , this was his birthday ~ and we celebrated !!!

This morning I couldn't help but think about the last few days and the holiday rush and how much I try to avoid it ! But is this the right thing to do ? We are human after all and the honking, the pushing , the rushing is overwhelming ... let's embrace it ! Yes let's embrace this and be the change ... We have gifts, we have tools ~ our breath , our bodies intelligence to help us slow down , our powerful minds to let us respond and not react , our hearts where we feel , give and receive love.

The next time you are out Christmas shopping or grocery shopping , stop, pause, breath and smile.

FEEL yourself walking, driving, seeing, listening , breathing. BECOME fully present and enjoy all the little things , the journey !!

Think about Mother Mary and Joseph , finding the perfect shelter, the beautiful Star of David guiding them and lighting up the sky, walking together with so much love and the animals filing the manger with warmth and gentleness .

My invitation to you , after reading this, take a moment to connect to your heart, think of 3 things that you are most grateful for, sit with it , take a deep breath, breathing in feeling of these gifts and exhaling them back into the world

Throughout the day, pause and feel gratitude for what you are doing and for whomever created what you are doing and thank them, For example , when you are eating , thank the food for nourishing your body and thank the farmers for all the hard work they do.

And Just like our beautiful horse Aria, she is a reflection of who we are in the moment , if we are relaxed , at ease , or feeling down, unsure or scared, she will mirror it. She helps me everyday and reminds me of who I am 🙏

As humans we will also see this mirror in others and they in us , it is a beautiful gift , be the change , be yoga , embrace , embody all your gifts , share your lignt spread joy and simply notice.

my dear souls Love the journey 💫

Shanti Shanti Shanti

Peace, Peace , Peace

May peace & joy forever be within you and all around you

With so much love

Adriana

♥️